Exercise Can Be Fun, Even After Back Surgery
15 February 2010
In your efforts to add exercise after back surgery, sometimes it’s difficult to find activities that are fun and still challenging enough for you to want to continue. After all, the number one reason we stop our planned exercise routines is because we become bored with them. For instance, if you are bored with walking around your own neighborhood, try taking a brisk walk a time or two around the mall. You can even walk there when it’s raining! You may want to add a weighted vest to add an added level of difficulty to your walk. Another idea is to walk a dog as you travel around your area. A dog will appreciate the exercise too! Maybe you’re just tired of walking all together; you may want to add something like weight training.
